The StrengthInHer & Him workshop (including the men!) was designed for the everyday person who has endured the stresses of life... work, caretaking, and sometimes just not feeling like you are good enough.
As women, there are so many demands placed on us to look a certain way, act a certain way, and wear a smile even when we may be dying inside. Taking care of our loved ones can take a toll on our overall health and well-being when not prioritizing our own health.
As men, the weight of the world can be piled onto your shoulders as you try to navigate life's challenges while protecting and providing for your family, staying healthy, and remaining mentally and emotionally strong for all of it
Social media has truly warped our sense of reality and the expectations placed on us are many times unrealistic. We can't all look like Barbie and Ken dolls. We come in all shapes and sizes. Everyone who looks happy and healthy isn't necessarily so.
Our overall health, in every aspect of our lives, is of the utmost importance to our well-being!
We have to take a moment, stop and look after ourselves or we are no good to others
Come listen to experts talk about these social and health related issues that we are facing and join in a conversation with others as we embark on a journey to begin health, wellness, and complete healing.
Dress comfortably & cute to engage in all our activities!
Enjoy a healthy meal, tasty treats, healthy juices/sea moss, a relaxing massage, Body scans, a quick workout to get the blood flowing, and other surprises. Be sure to register and we will see you on the 25th!
doors open 12:30
Starting 1:00pm sharp!
